9.30am - 11am
This training covers:
Who is this for?
People who are:
Comic and counsellor Sheila McMahon has launched a book based on her own Mental Health experiences. View more
This ‘Therapeutic Guided Meditation’ has been written as a coping tool specifically to help those who are feeling overwhelmed, stressed, sad or angry. View more
Recorded live on Saturday 28th November 2020 is now available to buy access to the show via a private link to watch on demand. View more
Depression · Abuse · Bullying · Anxiety · Stress · Imposter Syndrome · Mindfulness · Eating disorders · Destructive patterns in the workplace · Communication · Work-life balance · Work relationships · Personal relationships · Relationship with self · Negative thinking · Beliefs and behaviours · Identity of self and others · Self harm · Suicide