Therapy
It's okay,
not to be okay
Counselling is a safe, confidential and empathic way to help you offload your concerns and give you the space to find your own solutions. It is non-judgemental, person centred and always in your best interest.
Issues can range from Depression, Abuse, Bereavement, Low Self-confidence or whatever you want to talk about.
Every one to one session lasts one hour, once a week or fortnight and for as long you feel you need.
Counselling is offered through Sheila McMahon and Associates. Feel free to call or text Sheila now to find out availability. Response is usually within 48 hours.
"You don’t have to see the whole staircase, just take the first step"
Martin Luther King
£60 Per session
Face to Face and Online Counselling
Sessions
I believe every individual has the right to feel great about themselves, to be happy and live a fulfilled life. Some people through no fault of their own have been through experiences that have rid them of their self-worth, where life can always feel like a struggle and constantly feel not good enough regardless of how hard they try. I believe no-one should have to feel like that. I was helped when I needed it and I feel privileged to be able to do the same for others. I have an integrative approach where I tailor the counselling to suit the individual. I believe in being real and ensuring the client feels safe in a non-judgemental, confidential and caring way. To give that person the safe space to offload, make sense of their emotions and come up with their own solutions to live the life they want.
£95 - £120 Per session
Family
Therapy
Family therapy allows the family members to explore in a therapeutic and safe setting, how they communicate together. This then highlights what is helpful and what is unhelpful. We find ways of working together that benefits each member of the family. The aim is to seek understanding without blame so the family can move forward..
£85 Per session
Couples
Counselling
Couples Counselling enables the two people to explore their different background experiences for better understanding and communication helping them move forward.
Group Therapy
For Employees
Post pandemic, it is important more than ever to look after the mental wellbeing of employees and management in business. Mind Management For You provide individual and group support therapy sessions managing issues from Anxiety, Communication, Depression, Isolation and Loss. The sessions are tailored to suit your needs. Call today to find out how we can learn to keep calm and carry on!
Prices vary depending on size of group
07799 791537
contact@mindmanagementforyou.com
Mental Health Education
Depression · Abuse · Bullying · Anxiety · Stress · Imposter Syndrome · Mindfulness · Eating disorders · Destructive patterns in the workplace · Communication · Work-life balance · Work relationships · Personal relationships · Relationship with self · Negative thinking · Beliefs and behaviours · Identity of self and others · Self harm · Suicide