...besides no-one gets out alive anyway!
Covid-19 Parody
Do you need to let out frustration? Then Up on your feet, march on the spot, come on do it with me, wave with me, when I point say (or shout!) Covid-19! Hope you enjoy this parody song about Covid-19 that I performed as part of a Zoom Mental Health Show about Anxiety!
Sister Mary takes flight
Humour can be such an important coping mechanism especially during times like these. So if you haven’t seen it already or fancy seeing it again, then I hope this puts a smile on your face. Sr. Mary watching herself take to the Skies in Turkey 2018 in aid of Mental Health. Hope you enjoy it – I didn’t!!! Lol!
Music and Comedy
Here is a compilation video of Sheila performing stand up comedy and music at various venues over the years.
Depression · Abuse · Bullying · Anxiety · Stress · Imposter Syndrome · Mindfulness · Eating disorders · Destructive patterns in the workplace · Communication · Work-life balance · Work relationships · Personal relationships · Relationship with self · Negative thinking · Beliefs and behaviours · Identity of self and others · Self harm · Suicide