Video: Mental Health Show 7 Anxiety

Mental Health Show 7 Anxiety

Recorded live on Saturday 10th October 2020 is now available to buy access to the show via a private link to watch on demand.

For Just £10 the show includes

• The Cycle of grief to make sense of our different emotions
• Scaling technique for anxiety awareness
• Breathing technique called Rectangular breathing
• A.T.C.H. on how to befriend Anxiety and work with it
• Healing Hugs
• Guided Relaxation
• Grounding technique
• Crazy Eight to get our bodies moving
• The Flip technique
• Free to be me original song

Along with funny songs, positive affirmations and humour.

You can pay via paypal or card. Once purchased you will receive an email receipt from paypal and another email with the link to watch MHS 7 Anxiety. Thank you